How to Prevent Gingivitis

Steps

1. Brush thoroughly twice a day every single day. Brush properly and thoroughly for a minimum of two minutes, even the back side of the very back teeth.
2. Go see your dentist or hygienist every six months.
3. Use mouthwashes containing plaque fighting and anti-bacterial ingredients.
4. Use anti-cavity and anti-gingivitis toothpastes that contain fluoride.

Tips

• Eat right to ensure proper nutrition for your jawbone and teeth.
• Mild inflammation of the gums due to plaque buildup, red or swollen gums, gums that bleed easily, are all signs of gingivitis. If you notice any of these, see a dentist, or follow the guide.
• Avoid cigarettes and other forms of tobacco
• It usually develops during puberty or early adulthood due to hormonal changes and may persist or recur frequently depending on the oral hygiene status of each person. So don't worry if you are an adolescent and are having gingivitis, just treat it.