How to Treat Canker Sores or Mouth Ulcers

Tips

Try to determine the cause of your sores. Many people find that certain foods trigger an outbreak. When you first get a sore, try to recall what you ate in the preceding day or two. Many people find that grapes or anything derived from them cause an outbreak for them (consider wine, jelly, juice etc.)
Some people find that with proper dental hygiene, including the use of Listerine or similar mouthwash, can all but eliminate outbreaks.
As with most illnesses, drinking lots of water will help your body to heal itself.

Don't swallow the salt water.
Be sure you do not have an allergy to any of the suggested ingredients in a particular remedy before trying it.
Make sure it is a canker sore, and not an open wound (ulcer) or cold sore (herpes), otherwise the above treatments will be VERY PAINFUL, and will make your sore worse.

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